Page 43 - Demo

%u9999%u6e2f%u4f5b%u6559 . %u4e8c%u25cb%u4e00%u516d%u5e74%u4e00%u6708 // 43 %u8a08%u4e86%u4e00%u5957%u300c%u89ba%u9192%u8a13%u7df4%u8ab2%u7a0b%u300d6,7(Awareness Training Program)%uff0c%u5176%u4e3b%u8981%u5167%u5bb9%u662f%u4ee5%u805e%u601d%u4fee%u7684%u65b9%u6cd5%u4f86%u57f9%u990a%u53c3%u52a0%u8005%u7684%u6148%u60b2%u8207%u667a%u6167%u3002%u6574%u500b%u8ab2%u7a0b%u5305%u62ec%u516d%u6b21%u5de5%u4f5c%u574a%uff08%u6bcf%u9031%u4e00%u6b21%uff0c%u6bcf%u6b21%u4e09%u5c0f%u6642%uff09%u53ca%u4e00%u500b%u5169%u65e5%u7684%u79aa%u4fee%u65e5%u71df%u3002%u5728%u5de5%u4f5c%u574a%u4e2d%uff0c%u53c3%u52a0%u8005%u6709%u6a5f%u6703%u6df1%u5165%u8a8d%u8b58%u751f%u547d%uff0c%u653e%u4e0b%u57f7%u8457%uff0c%u53cd%u601d%u4eba%u751f%u548c%u5b78%u7fd2%u79aa%u4fee%u7684%u65b9%u6cd5%u3002%u6211%u5011%u76f8%u4fe1%u7576%u4e00%u500b%u4eba%u80fd%u66f4%u6df1%u5165%u8a8d%u8b58%u751f%u547d%uff0c%u5c0b%u627e%u5230%u751f%u547d%u7684%u610f%u7fa9%uff0c%u5c31%u6703%u5177%u5099%u66f4%u9ad8%u7684%u80fd%u529b%u8655%u7406%u5167%u5fc3%u7684%u7169%u60f1%u3002%u4e8b%u5be6%u4e0a%uff0c%u6211%u5011%u901a%u904e%u96a8%u6a5f%u5c0d%u7167%u8a66%u9a57%uff08randomized controlled trial%uff09%u898b%u5230%u89ba%u9192%u8a13%u7df4%u8ab2%u7a0b%u80fd%u5920%u5e6b%u52a9%u53c3%u52a0%u8005%u6e1b%u4f4e%u57f7%u8457%uff0c%u4ee5%u53ca%u63d0%u5347%u8655%u7406%u58d3%u529b%u7684%u80fd%u529b%u3002%u4e03%u3001%u7e3d%u7d50%u96a8%u9806%u4e16%u9593%uff0c%u4e0d%u6368%u6b63%u898b%u81ea%u53e4%u4ee5%u4f86%u90fd%u662f%u4f5b%u6559%u5f18%u6cd5%u7684%u5b88%u5247%uff0c%u6642%u81f3%u4eca%u5929%uff0c%u6211%u5011%u4ea6%u9700%u8981%u8003%u616e%u5982%u4f55%u624d%u80fd%u96a8%u9806%u4e16%u9593%u4ee5%u56de%u61c9%u73fe%u4ee3%u4eba%u7684%u9700%u8981%u3002%u5f88%u591a%u73fe%u4ee3%u4eba%u6240%u9700%u8981%u7684%u672a%u5fc5%u662f%u5982%u4f55%u4e86%u751f%u812b%u6b7b%uff0c%u53cd%u800c%u662f%u5982%u4f55%u53bb%u9762%u5c0d%u73fe%u5be6%u751f%u6d3b%u4e2d%u5f15%u8d77%u7684%u75db%u82e6%u548c%u64d4%u6182%u3002%u70ba%u6b64%uff0c%u6211%u5011%u53c3%u8003%u4e86%u5fc3%u7406%u5b78%u5bb6%u3001%u8166%u795e%u7d93%u79d1%u5b78%u5bb6%u7684%u7814%u7a76%u65b9%u6cd5%u548c%u7814%u7a76%u6210%u679c%uff0c%u914d%u4ee5%u4f5b%u6cd5%u6b63%u898b%uff0c%u7e7c%u800c%u8a2d%u8a08%u51fa%u9019%u5169%u5957%u80fd%u5354%u52a9%u6709%u9700%u8981%u7684%u4eba%u58eb%u53bb%u9762%u5c0d%u554f%u984c%uff0c%u6e1b%u8f15%u58d3%u529b%uff0c%u6d3b%u597d%u7576%u4e0b%u3002%u73fe%u5728%u4e00%u5207%u9084%u662f%u8d77%u6b65%u968e%u6bb5%uff0c%u53ef%u4ee5%u505a%u548c%u9700%u8981%u505a%u7684%u5de5%u4f5c%u9084%u6709%u5f88%u591a%u5f88%u591a%u3002%u5e0c%u671b%u6709%u8208%u8da3%uff0c%u6709%u80fd%u529b%u7684%u540c%u4fee%u80fd%u5354%u52a9%u5e6b%u5fd9%uff0c%u4ee4%u6b63%u6cd5%u4e45%u4f4f%uff0c%u773e%u751f%u5f97%u96e2%u82e6%uff01%uff08%u672c%u6587%u5b8c%uff09%u8a3b1.%u0009 Kabat-Zinn, J. (1994). Wherever you go,there you are: Mindfulness meditationin everyday life: Hyperion.2.%u0009 Singh, N. N., Lancioni, G. E., Wahler, R.G., Winton, A. S., & Singh, J. (2008).Mindfulness approaches in cognitivebehavior therapy. Behavioural andCognitive Psychotherapy, 36(06), 659-666.3.%u0009 Howells, K., Tennant, A., Day, A., &Elmer, R. (2010). Mindfulness inforensic mental health: does it have arole? Mindfulness, 1(1), 4-9.4.%u0009Van Gordon, W., Shonin, E., Sumich, A.,Sundin, E. C., & Griffiths, M. D. (2013).Meditation Awareness Training (MAT)for Psychological Well-Being in a SubClinical Sample of University Students:A Controlled Pilot Study. Mindfulness,1-11.5.%u0009Sik, H. H. (2010). Dharma therapy: anintervention program with mindfulnessas one of its key components. In M.G. Kwee, R. T. Naylor, A. Tilakaratne& K. J. Gergen (Eds.), New horizonsin Buddhist psychology: RelationalBuddhism for collaborativepractitioners (pp. 353--372): TaosInstitute Publications.6.%u0009Sik, H. H. (2015). The TheoreticalFoundation and Operational Model ofthe Awareness Training Program: ANovel Mahayana Buddhist Teachingbased Psycho-Educational Intervention.Paper presented at the Mindfulness &Compassion: The Art and Science ofContemplative Practice, San Francisco.7.%u0009Wu, Wai Yan Bonnie. (2015). Efficacyof a Mahayana Buddhist TeachingBased Psycho-educational Intervention,Awareness Training Program, onstress management among middleaged working people in Hong Kong:A Randomized Controlled Trial.Paper presented at the Mindfulness &Compassion: The Art and Science ofContemplative Practice, San Francisco.%u5ff5%u8655%uff08%u8eab%u3001%u53d7%u3001%u5fc3%u3001%u6cd5%uff09%u7684%u79aa%u4fee%u4f86%u6210%u5c31%u300c%u516b%u6b63%u9053%u300d%uff08%u6b63%u898b%u3001%u6b63%u601d%u60df%u3001%u6b63%u8a9e%u3001%u6b63%u696d%u3001%u6b63%u547d%u3001%u6b63%u7cbe%u9032%u3001%u6b63%u5ff5%u3001%u6b63%u5b9a%uff09%u3002%u5176%u4e2d%u6700%u91cd%u8981%u7684%u5c31%u662f%u6b63%u898b%u7684%u5b78%u7fd2%u548c%u57f9%u990a%uff0c%u56e0%u70ba%u6c92%u6709%u6b63%u898b%uff0c%u4fee%u884c%u5c31%u6210%u70ba%u4e86%u300c%u516b%u90aa%u9053%u300d%u3002%u4e0a%u6240%u8aaa%u73fe%u5728%u897f%u65b9%u6d41%u884c%u7684%u300c%u6b63%u5ff5%u300d%u79aa%u4fee%uff0c%u56e0%u70ba%u591a%u7a2e%u7406%u7531%uff0c%u628a%u56db%u5ff5%u8655%u548c%u516b%u6b63%u9053%u7684%u5927%u90e8%u5206%u5167%u5bb9%u90fd%u53bb%u6389%uff0c%u800c%u7c21%u55ae%u5730%u4ee5%u300c%u6709%u610f%u5716%u5730%u53bb%u7559%u610f%uff0c%u4e0d%u5206%u5225%u3001%u4e0d%u8a55%u5224%u5730%u53bb%u89ba%u5bdf%u7576%u4e0b%u300d%u70ba%u4ed6%u5011%u300c%u6b63%u5ff5%u300d%u7684%u4fee%u7df4%u65b9%u6cd5%u3002%u96d6%u7136%u6709%u5f88%u591a%u7814%u7a76%u5831%u544a%u6307%u51fa%uff0c%u9019%u300c%u6b63%u5ff5%u300d%u7684%u79aa%u4fee%u65b9%u6cd5%u662f%u80fd%u5920%u4ee4%u53c3%u8207%u8005%u5f97%u5230%u6548%u76ca%uff0c%u4f46%u4f55%u4e0d%u628a%u4f5b%u6cd5%u5176%u5b83%u7684%u6559%u5c0e%u90fd%u878d%u5165%u4e00%u5957%u73fe%u4ee3%u4eba%u5408%u7528%u548c%u7d93%u5f97%u8d77%u79d1%u5b78%u9a57%u8b49%u7684%u5fc3%u7406%u6cbb%u7642%u6cd5%uff1f%u70ba%u4e86%u6b63%u78ba%u548c%u5b8c%u6574%u5730%u5c07%u4f5b%u6cd5%u878d%u5165%u5fc3%u7406%u6cbb%u7642%u4e4b%u4e2d%uff0c%u9999%u6e2f%u5927%u5b78%u4f5b%u5b78%u7814%u7a76%u4e2d%u5fc3%u65e9%u5728%u4e8c%u96f6%u96f6%u56db%u5e74%u5c31%u958b%u59cb%u5728%u9019%u65b9%u9762%u63a2%u7d22%u548c%u5617%u8a66%u3002%u5728%u4e8c%u96f6%u4e00%u96f6%u5e74%u6211%u5011%u51fa%u7248%u4e86%u4e00%u7bc7%u6587%u7ae0%u4ecb%u7d39%u300c%u6b63%u6cd5%u6cbb%u7642%u300d5 (Dharma Therapy) %u7684%u7406%u8ad6%u6839%u64da%u548c%u7642%u6cd5%u5927%u7db1%u3002%u6b63%u6cd5%u6cbb%u7642%u662f%u4f9d%u64da%u4f5b%u9640%u5728%u83e9%u63d0%u6a39%u4e0b%u89ba%u609f%u7684%u6b77%u7a0b%u800c%u8a2d%u8a08%u51fa%u4f86%u7684%u4e00%u5957%u7642%u6cd5%uff0c%u5176%u4e3b%u8981%u5167%u5bb9%u70ba%u82e6%u7684%u8a8d%u77e5%u3001%u96e2%u82e6%u7684%u6c7a%u5fc3%u3001%u6b63%u898b%u7684%u57f9%u990a%uff0c%u4ee5%u53ca%u8abf%u5fc3%u7684%u65b9%u6cd5%u3002%u6cbb%u7642%u5e2b%u53ef%u4f9d%u64da%u7642%u6cd5%u7684%u516d%u500b%u6b65%u9a5f%u4f86%u5e6b%u52a9%u6709%u5fc3%u7406%u554f%u984c%u7684%u4eba%u58eb%u3002%u6211%u5011%u73fe%u5728%u6b63%u7a4d%u6975%u5730%u8a13%u7df4%u7b2c%u4e00%u6279%u6b63%u6cd5%u6cbb%u7642%u5e2b%u3002%u9664%u4e86%u6b63%u6cd5%u6cbb%u7642%u4ee5%u5916%uff0c%u6211%u5011%u4ea6%u4ee5%u5927%u4e58%u4f5b%u6cd5%u7684%u6559%u7fa9%u70ba%u6839%u64da%u8a2d