Page 42 - Demo

42 // Buddhist in Hong Kong . January 2016%u6cd5%u5e2b%u6709%u9053%u4f5b%u6cd5%u4e0d%u96e2%u4e16%u9593%u6cd5%uff08%u56db%uff09 %u6587%uff1a%u91cb%u884d%u7a7a%u9999%u6e2f%u5927%u5b78%u4f5b%u5b78%u7814%u7a76%u4e2d%u5fc3%u7e3d%u76e3%u3001%u89ba%u9192%u5fc3%u9748%u6210%u9577%u4e2d%u5fc3%u4f4f%u6301%uff08%u63a5%u4e0a%u6587%uff09%u96a8%u8457%u79d1%u5b78%u5bb6%u548c%u91ab%u8b77%u4eba%u54e1%u7684%u63a8%u5ee3%uff0c%u79aa%u4fee(mindfulness)%u5728%u897f%u65b9%u5f97%u4ee5%u5ee3%u6cdb%u50b3%u64ad%uff0c%u53c3%u8207%u79aa%u4fee%u7684%u5404%u968e%u5c64%u4eba%u58eb%u9010%u6f38%u589e%u591a%uff0c%u4f7f%u5f97%u79aa%u4fee%u6539%u5584%u548c%u4fc3%u9032%u8eab%u5fc3%u5065%u5eb7%u7684%u6210%u6548%uff0c%u9010%u6b65%u70ba%u897f%u65b9%u4eba%u6240%u8a8d%u8b58%u548c%u63a5%u53d7%u3002%u6709%u95dc%u79aa%u4fee%u7684%u7406%u8ad6%u7814%u7a76%u65e5%u76ca%u53d7%u5230%u91cd%u8996%uff0c%u6108%u4f86%u6108%u591a%u7684%u7814%u7a76%u7d93%u8cbb%u88ab%u7528%u65bc%u76f8%u95dc%u9805%u76ee%uff0c%u76f8%u95dc%u7814%u7a76%u8ad6%u6587%u7684%u6578%u91cf%u5728%u8fd1%u5e74%u4f86%u5448%u986f%u5927%u5e45%u5ea6%u7684%u589e%u9577%u3002%u79aa%u8207%u79d1%u5b78%u7684%u5c0d%u8a71%u6b64%u8d77%u5f7c%u4f0f%uff0c%u795e%u7d93%u79d1%u5b78%u3001%u5fc3%u7406%u5b78%u3001%u751f%u7269%u5b78%u3001%u8a8d%u77e5%u79d1%u5b78%u7b49%u9818%u57df%u7684%u7814%u7a76%u6210%u679c%u4e0d%u65b7%u51fa%u7210%u3002%u7d50%u5408%u4f5b%u6559%u81ea%u8eab%u5c0d%u79aa%u4fee%u7684%u770b%u6cd5%u53ca%u7576%u4eca%u5fc3%u7406%u5b78%u5c0d%u79aa%u4fee%u7684%u7814%u7a76%u6210%u679c%uff0c%u5c07%u79aa%u4fee%u5f15%u5165%u5fc3%u7406%u6cbb%u7642%u7684%u5fc3%u9748%u7642%u6cd5%u65e5%u76ca%u666e%u53ca%uff0c%u6108%u4f86%u6108%u591a%u7684%u4eba%u5617%u8a66%u5229%u7528%u795e%u7d93%u53ef%u5851%u6027%u7684%u6a5f%u5236%uff0c%u900f%u904e%u79aa%u4fee%u8a13%u7df4%uff0c%u5728%u7279%u5b9a%u7684%u5927%u8166%u74b0%u8def%u5167%u5f15%u767c%u7279%u5225%u7684%u6539%u8b8a%uff0c%u9054%u5230%u6539%u5584%u5927%u8166%u529f%u80fd%u7684%u76ee%u7684%u3002%u5176%u4e2d%u4e00%u4f4d%u91cd%u8981%u7684%u5148%u9a45%u8005%u662f%u7f8e%u570b%u9ebb%u7701%u5927%u5b78%u91ab%u5b78%u9662%u6559%u6388%u5361%u5df4%u91d1%u535a%u58eb%uff08Jon Kabat-Zinn%uff09%uff0c%u4ed6%u7d50%u5408%u897f%u65b9%u91ab%u5b78%u7814%u7a76%u8207%u6771%u65b9%u79aa%u4fee%u50b3%u7d71%uff0c%u5275%u7acb%u4e86%u300c%u6b63%u5ff5%u6e1b%u58d3%u300d%uff08Mindfulness-Based Stress Reduction%uff0c%u7c21%u7a31MBSR%uff09%u8a13%u7df4%u8ab2%u7a0b%u3002%u8ab2%u7a0b%u7406%u5ff5%u6e90%u81ea%u4f5b%u6559%u79aa%u4fee%u548c%u745c%u4f3d%u8853%uff0c%u800c%u91cd%u9ede%u5c31%u662f%u6b63%u5ff5%u7684%u4fee%u7fd2(mindfulness practice)%u3002%u4fee%u884c%u8005%u5617%u8a66%u6709%u610f%u5716%u5730%u53bb%u7559%u610f%uff0c%u4e0d%u5206%u5225%u3001%u4e0d%u8a55%u5224%u5730%u53bb%u89ba%u5bdf%u7576%u4e0b%uff0c%u95dc%u6ce8%u8457%u81ea%u5df1%u7684%u8eab%u9ad4%u548c%u60c5%u7dd2%uff0c%u4e0d%u60f3%u904e%u5f80%uff0c%u4e0d%u554f%u672a%u4f86%uff0c%u5e73%u548c%u5730%u63a5%u7d0d%u7a2e%u7a2e%u73fe%u8c61%u7684%u751f%u8d77%u548c%u6d88%u6563 ( \on purpose, in the present moment, and nonjudgmentally\)%u3002%u81ea%u5f9e%u4e00%u4e5d%u4e03%u4e5d%u5e74%u554f%u4e16%u4ee5%u4f86%uff0c%u300c%u6b63%u5ff5%u6e1b%u58d3%u300d%u7642%u6cd5%u5df2%u7d93%u5f97%u5230%u6108%u4f86%u6108%u591a%u8a8d%u77e5%u7406%u7642%u5e2b%u7684%u8a8d%u53ef%uff0c%u4e26%u88ab%u5ee3%u6cdb%u63a8%u85a6%u7d66%u75c5%u4eba%uff0c%u7528%u65bc%u7de9%u89e3%u7126%u616e%u3001%u91cb%u653e%u58d3%u529b%u4e26%u63d0%u9ad8%u5c08%u6ce8%u529b%uff0c%u56de%u61c9%u73fe%u4ee3%u4eba%u7684%u7cbe%u795e%u8a34%u6c42%u3002%u4f9d%u64da%u5361%u5df4%u91d1%u535a%u58eb%u7684%u89e3%u8aaa%uff0c%u300c%u6b63%u5ff5%u300d%u4f86%u81ea%u4f5b%u6559%uff0c%u662f%u4f5b%u6559%u7684%u4e00%u7a2e%u4fee%u884c%u65b9%u5f0f%u3002%u7136%u800c%uff0c%u6709%u5f88%u591a%u897f%u65b9%u7684%u5fc3%u7406%u5b78%u5bb6%u548c%u91ab%u5b78%u5bb6%u5f80%u5f80%u5617%u8a66%u5c07%u300c%u6b63%u5ff5%u300d%u7684%u4fee%u7fd2%u5f9e%u4f5b%u6559%u4e2d%u7368%u7acb%u51fa%u4f86%uff0c%u9664%u53bb%u5176%u4f5b%u6559%u6559%u7fa9%u548c%u5b97%u6559%u6210%u5206%u3002%u53ef%u662f%uff0c%u9019%u4e00%u73fe%u8c61%u537b%u53c8%u5f15%u8d77%u4e00%u4e9b%u76f8%u95dc%u5b78%u8005%u7684%u95dc%u6ce8%uff0c%u4ed6%u5011%u8a8d%u70ba%u9019%u6a23%u7684%u767c%u5c55%u672a%u80fd%u5584%u7528%u4f5b%u6559%u6559%u7fa92,3,4%uff0c%u4ea6%u5c0d%u4f5b%u6559%u4e0d%u516c%u5e73%u3002%u516d%u3001%u4e0d%u6368%u4f5b%u6cd5%u6b63%u898b%u8207%u805e%u601d%u4fee%u4f5b%u6559%u4ee5%u6ec5%u82e6%u70ba%u5176%u6559%u7fa9%u6838%u5fc3%u3002%u7576%u4f5b%u9640%u610f%u8b58%u5230%u6240%u6709%u773e%u751f%u90fd%u8981%u7d93%u6b77%u548c%u9762%u5c0d%u751f%u3001%u8001%u3001%u75c5%u3001%u6b7b%u82e6%uff0c%u5c31%u958b%u59cb%u5c0b%u6c42%u89e3%u812b%u7684%u65b9%u6cd5%u3002%u5f8c%u4f86%u4ed6%u5728%u83e9%u63d0%u6a39%u4e0b%u958b%u609f%uff0c%u9818%u609f%u5230%u300c%u82e6%u3001%u96c6%u3001%u6ec5%u3001%u9053%u300d%u7684%u56db%u8056%u8ae6%uff0c%u898b%u5230%u82e6%u7684%u7de3%u751f%uff0c%u4ee5%u53ca%u6ec5%u82e6%u7684%u9053%u8def%u3002%u9019%u6ec5%u82e6%u4e4b%u9053%uff0c%u7c21%u55ae%u4f86%u8aaa%uff0c%u5c31%u662f%u4ee5%u901a%u904e%u56db%u70ba%u7d00%u5ff5%u5370%u9806%u5c0e%u5e2b%u5713%u5bc2%u5341%u9031%u5e74%uff0c%u95e1%u63da%u5370%u9806%u5c0e%u5e2b%u601d%u60f3%uff0c%u63a8%u5c55%u4eba%u9593%u4f5b%u6559%uff0c%u7531%u53f0%u7063%u798f%u56b4%u4f5b%u5b78%u9662%u3001%u53f0%u5317%u6167%u65e5%u8b1b%u5802%u4e3b%u8fa6%u7684%u300c2015%u5370%u9806%u5c0e%u5e2b%u601d%u60f3%u8ad6%u58c7%u2014%u4eba%u9593%u4f5b%u6559%u4e4b%u73fe%u4ee3%u5be6%u8e10%u300d%uff0c%u65bc2015%u5e748%u670822%u65e5%u81f323%u65e5%u5047%u9999%u6e2f%u5c16%u6c99%u5480%u6703%u5802%u5713%u6eff%u8209%u884c%u3002%u9999%u6e2f%u5927%u5b78%u4f5b%u5b78%u7814%u7a76%u4e2d%u5fc3%u7e3d%u76e3%u3001%u89ba%u9192%u5fc3%u9748%u6210%u9577%u4e2d%u5fc3%u4f4f%u6301%u884d%u7a7a%u6cd5%u5e2b%u4f5c%u70ba%u5609%u8cd3%u8b1b%u8005%uff0c%u4ee5%u300c%u4f5b%u6cd5%u4e0d%u96e2%u4e16%u9593%u6cd5%u300d%u70ba%u8b1b%u984c%uff0c%u8207%u53f0%u4e0b%u6578%u767e%u540d%u4fe1%u773e%u5171%u540c%u5206%u4eab%u5370%u9806%u5c0e%u5e2b%u535a%u5927%u7cbe%u6df1%u7684%u601d%u60f3%u5167%u6db5%uff0c%u4ee5%u8868%u9054%u5c0d%u5370%u9806%u5c0e%u5e2b%u7684%u61f7%u5ff5%u8207%u611f%u6069%u4e4b%u60c5%u3002